The Body Scrub Benefits You Need To Be Aware Of

When was the last time you took time out for self-care? If it’s been a while, or if you’ve just been looking for new and different ways to take better care of yourself, we’re here to help! At Chiji, we believe very strongly in the power of self-love. You have to take care of your needs first before you can take care of anyone else’s. 

Self-care is all about checking in with yourself both mentally and physically. In our opinion, one of the best ways to do that is by simply taking a bath or extended shower. To enhance that experience, use a body scrub! There are many different body scrub benefits, and we’d like to tell you more about why we love them.

Body Scrub 101

Body scrubs may not be new to the market, but they have changed a lot since they first debuted decades ago. Gone are those harsh, now banned microbeads that damage the skin and clog up the waterways. In their place are supportive, moisturizing, beneficial products that help your skin both look and feel its best. 

Unlike facial scrubs, which often rely more on chemical exfoliation, the body scrub benefits come primarily from physical exfoliation. That means, instead of dissolving the dead skin cells that can make your skin look flaky and dull, body scrubs literally help you scrub them away. The result is beautiful, radiant, softer skin all over your body.

To experience the difference for yourself, check out our line of Crystal Energy Body Scrubs. Each has a unique theme and features a restorative blend of crystals and soothing materials to amplify your intentions.

Body Scrub Benefits

Who doesn’t want more beautiful-looking skin? While that is the benefit that draws most people in, there are many others that you need to be aware of! Body scrubs are great for both the mind and the body. Here are just a few of our favorite benefits.

Body Scrubs Can Increase Your Self Confidence

While it may sound strange at first, body scrubs are a game-changer for a lot of people. Whether we want it to or not, how we look physically can play a significant role in our feelings about ourselves. 

One of the benefits of exfoliants is that, over time, they can help gradually fade dark spots (known as hyperpigmentation). For many, these areas of discoloration make them incredibly self-conscious and can even change the type of clothes they wear. However, in addition to helping your skin feel softer, consistent use of body scrubs may be able to minimize those spots so that you can get back to wearing whatever you want. 

Body Scrubs Hydrate the Skin

Using a body scrub doesn’t just remove dead skin cells; it also helps the skin stay even more hydrated. While not all scrubs are made with hydrating ingredients, they all help clear away the debris that can stop moisturizers from being as effective as possible! This is a big part of why your skin feels so soft after you use them. 

More than anything else you can do for your skin on a physical level, keeping it hydrated makes the most difference to how it looks and feels. Body scrubs help that process along.

Body Scrubs Can Reduce Stress

Life is often hectic, and the first thing to go during the incredibly stressful times is your self-care. Using a body scrub and taking advantage of the “me time” it requires can go a long way toward helping to reduce your overall stress level. While this may work temporarily and give you a little more time to get things done, it’s bad for both your body and your spirit over the long term. 

Some body scrubs even contain fragrances meant to relax you as you bathe or shower, adding an extra element of stress relief to your ritual. You can even follow up this time with a short meditation or mindfulness session to make sure your head stays in that calm, relaxed place. 

How To Access Body Scrub Benefits

There are a few helpful tips and tricks to take into account when using a body scrub. Following this routine can help you make the most of your scrub so that you can see the benefits as soon as your first use!

To start, always wash your body with warm water first. You want your skin to be clean so that the scrub can get to work. However, using too hot water can weaken your skin and make it more vulnerable to irritation and visible signs of aging. Turn that temperature down a few degrees to keep your skin looking its best for as long as possible. 

Once your skin is clean, scoop out a quarter-sized amount of your body scrub. Then, apply that scrub to your skin using small, circular motions. Apply the scrub in this way helps you be more effective at exfoliating the skin, plus it will make your entire shower smell amazing!

After your shower or bath is complete, try to pat your skin dry instead of rubbing it. Too much rubbing can irritate the skin and break down the moisture barrier, leading to dehydrated skin. Then, with your skin still damp, apply a supportive moisturizer and give yourself thanks and gratitude for doing something nice for yourself!

And remember, as fabulous as the body scrub benefits are, you don’t want to use them more than twice a week. Even the best products can be harmful if not used in moderation. 

Start Scrubbing

Whether you’re looking for positive vibes, pure love, abundance, or protection, Chiji has a uniquely designed body scrub for you. Access body scrub benefits while working toward your intention by washing away the negative and bathing in the positive. 

You’ll be amazed at how much brighter your skin looks and how much lighter you feel. Remember, self-care should be at the top of your list because, without it, how will you care for anyone else?


The Microbead-Free Waters Act: FAQs | FDA

Hyperpigmentation | American Osteopathic College of Dermatology (AOCD)

Effects of water temperature on surfactant-induced skin irritation | PubMed (