As you go through your day, you’re sure to feel a wide range of different emotions. You may get excited about something your friend say or you may feel stressed about the amount of work on your plate. At the end of the day, all of these emotions can take their toll, and it’s important to give yourself time to relax your mind and body in order to find rejuvenation.
At Home of Chiji, our mission is to give you the tools you need to aid your meditation and self-care practices. Self-care is vital for inner peace and your overall health and well-being, and we offer a variety of products that will help you feel calm and relaxed, including super soft plush blankets, face rollers, positive energy candles, and so much more! Browse our website to find all of the self-care products you need, and start shopping Home of Chiji now!
10 Ways to Relax Your Mind and Body
Go for a Walk
When you’re feeling stressed out or overwhelmed about the things happening in your life, one of the easiest ways to put your mind at ease is to go outside and talk a walk. Exercise naturally helps combat stress, and going for a leisurely walk will help calm your mind. Additionally, it gives you a break from whatever it is that is causing you stress, and, for a few minutes, allows you to think about something else or even let your thoughts drift away.
Play With Your Pet
Interacting with your pet has many benefits on your mental health, from relieving stress to helping you feel less lonely. If you’ve had a long day at work or school, one of the best things you can do for yourself is go home and play with your pet. You can take your dog on a walk and find relief in more than one way, or you can simply curl up on the couch and snuggle with your favorite furball underneath one of the super soft plush blankets from Home of Chiji.
Change Your Self-Talk
You may have heard of the term “self-talk” in the past, but for those who haven’t, self-talk refers to the little voice in your head that comments on everything you say and do. For some, this little voice is encouraging, but for many, their self-talk is negative and degrading. We’ve all had those moments where we do something and the little voice comments: “well, that was stupid.” Instead of talking down to yourself, try rephrasing your self-talk. Instead of commenting on your mistakes with derogatory words like “stupid,” try to be more helpful and encouraging by saying something like: “well, that didn’t go as planned, but now I know better!” By simply changing up the way you talk to yourself, you can find more peace of mind and even start seeing yourself in a more positive light.
Take a Warm Bath
There’s nothing more calming than a warm bubble bath. When you’re feeling stressed by everything going on with your life, take a few moments for yourself and relax in a nice warm bath. The warmth of the water helps to relieve tension in your muscles, and if you add a scented bubble bath, the aromas will ease your mind. If you really want to create a relaxing atmosphere, then try lighting some candles! The healing candles from Home of Chiji make the perfect addition to any relaxing atmosphere, and the aromatic scents will make all of the stress disappear.
When you’re feeling overwhelmed, the last thing you may want to do is exercise, but yoga is a great way to not only work out, but also find peace of body and mind. When you do yoga, the focus is on completing each pose in synchronization with your breath. As a result, your mind and body and connected, and you aren’t stuck on whatever tasks or events have been invading your thoughts. Once you have finished practicing yoga, you may find that your body not only feels completely relaxed, but also that your mind is at peace and free of stressful and overwhelming thoughts.
Drink Some Tea
Depending on the type of tea that you drink, it can have amazing calming properties. For example, many people like to have a cup of chamomile tea before they go to bed because the chamomile herb has a calming and restful function. Try to relax your mind and body by having a hot cup of tea while you read a book or curl up with your pet. Combining other relaxing activities with a soothing hot beverage will help you find peace in no time.
Listen to Relaxing Music
Music has the power to influence your mood. When you’re mad, sometimes listening to angry music makes you feel better, and when you’re sad, soulful melodies make you feel understood. If you’re trying to find a way to feel calm and relaxed after a busy day, consider playing some soothing and relaxing music to help unwind. Playing classical music or even white noise can help ease your thoughts and take your mind to a more calming place.
Dress in Comfortable Clothing
We’ve all had those days where the only thing you want to do is go home and put on comfy clothes. Putting on loose-fitting, comfortable clothes gives you a sense of security and relaxation, especially if you’ve been sitting around all day in tighter fabrics. When you arrive home, put on some warm, comfortable clothing, and immediately feel your body relax. Read a good book, or curl up with your super soft plush blanket from Home of Chiji, and let all of your cares slip away.
Write in a Journal
When you’re overcome with a bunch of feelings, it can be difficult to distinguish the actual cause. For some people, exercising helps make sense of the mess inside your head, but if you would rather stay inside, then writing in a journal may help. The great thing about writing in a journal is that you don’t have to save it for times when you’re feeling a lot of different emotions. Practice writing down all of your feelings every night before you go to bed to help you get all of your feelings out on paper and out of your head.
Light Some Candles
The easiest thing you can do to relax your mind and body is to light some candles. The flame of the candle adds a relaxing aura to any room, and if the candles are scented, you have the added bonus of aromatherapy to ease your mind. You can light some candles on their own, or you can create a calming and relaxing atmosphere while you take a bubble bath or dive deep into an engaging book. At Home of Chiji, our energizing candles feature crystals that work in harmony with the calming scents to bring you peace of mind.